Cafetalk
Online lesson
Information
※I'm not fluently with English,so if you want to learn Japanese language or not problems with you to take the class in Japanese and English mixed,
big welcome!
Online lesson comprehensive site,
One-on-one lessons online at Cafetalk.
All lessons can be customized to suit you.
What do you care about? What do you want to do
Private sessions that can be done in the room, some people are embarrassed in front of many people
The teacher is monopolized.
With a great price unique to online lessons, even busy people can start from 30 minutes in the gap time.
Please contact us anything.
① Register with Cafetalk (You can get 500 points by registering from this link)
② Select the class you want to take from the kasumi yoga page
③ Purchase points (cards are also OK)
④ See the schedule and send a request
⑤ A message will be sent from Kasumi
* Although Skype is used, Zoom can also be used, so please let us know when you apply. I will tell you the URL.
I will introduce what kind of classes there are, divided into YOGA and dance.
* If you register from this link,
You will receive 500 points when you register. Please use it.
Breathing and petit meditation 30 minutes
Now, "breathing" is attracting attention again. Strengthening the respiratory system is always important, but in this class we will improve cardiopulmonary function based on yoga breathing techniques. By breathing properly, you can switch between oxygen and carbon dioxide, that is, deliver what you need to every corner of your body and develop the ability to expel what you no longer need.
Finally, let's meditate a little.
Take a calm breath with a calm heart. For those who feel overstressed, those who want to improve their lung function, and those who want to feel their body and mind in 30 minutes a day.
Balance YOGA 45 minutes
YOGA 45 minutes to balance the yin and yang in your body.
Move your body to burn the fire of energy and listen quietly to the voice of your heart in the second half. Light exercise improves blood circulation and makes you feel refreshed and bright. Those who want to reset within 1 hour. First-timers are also welcome. Of course, experienced people should also use it for their own maintenance.
YOGA 30 minutes while sleeping
[No standing pose] Yoga is based on lying on your back and prone.
This class has less movement than Relax YOGA, so even those who are not good at exercising or rehabilitation can take it with confidence.
If you want to relax or calm down in a short time, please try it.
Please use it for rehabilitation such as injury and illness.
Let's enjoy a comfortable time to take good care of your body.
Simple YOGA
30 minutes x 3 times (pack)
In the morning, before work. For a change of pace during lunch break.
Instead of a sleep-inducing agent before going to bed at night.
A 30-minute menu for those who want to prepare in a short time with basic breathing and some poses is packed three times. If you don't have much time but want to do yoga in a short time, please feel free to use it.
Great for getting into the habit of moving.
Relax YOGA 40 minutes
[No standing pose] YOGA is recommended for those who are tired, busy and stressful, and can sit and relax while lying down.
A 40-minute lesson that can be reset within an hour.
Both hard-bodied and beginners are welcome.
Of course, advanced players and athletes should also have a relaxing time. By relaxing the body you just used, you will regain tomorrow's performance.
YOGA that prepares the autonomic nerves
60 minutes
YOGA prepares the autonomic nerves and adjusts so that you can have a good night's sleep and a good night's sleep. When the morning is dull, the menopause is approaching, and you have trouble falling asleep, various instability ... In such a case, let's maintain your body and mind with a well-balanced yoga.
When 50 minutes is not enough, you can move and relax, and you can feel it for 60 minutes.
Active YOGA 50 minutes
I want to get rid of my lack of exercise, I want to get rid of my stomach, tartar sauce on my upper arm, and so on!
I can't do it alone, but if someone gives me a command next to me! To such a person.
Let's move comfortably and happily with yoga poses and breathing techniques ♪
Now, the fee has been changed from 45 minutes to 50 minutes so that you can perform important breathing exercises.
Chakra YOGA
45 minutes and 55 minutes
The chakra is an energy control center. This is a YOGA class where you can feel and prepare the seven chakras along the center line of your body.
While gazing at your current body and mind, you will generate energy in a place where you are not feeling well.
Sometimes the necessary answer is hidden in the awareness.
If you can receive chakra yoga, please select 45 first. I will explain the chakras in general. After that, those who continue can study by extending it to 55 minutes.
* If you register from this link, you will receive 500 points when you register. Please use it.
30 minutes of stretching while sitting in a chair
1,900 points
30 minutes to build a soft body for dancing
1,900 points
40 minutes jazz dance exercise with Zoom
2700 points
30 minutes to build a soft body for dancing
1,900 points
* If you register from this link, you will receive 500 points when you register. Please use it.