Yoga for dancers workshop at Ballet Studio Lapine

At Ballet Studio Lapinne

"YOGA is good for body maintenance for ballet and dancers."

I always tell people who have rehabilitation of injuries or how to use the body to overcome something.

This is because you can notice your body's habits and know where you are by looking at your body flat once away from the “turnout”.

In fact, in the easy-to-dance body-building class for dancing, we are thinking of a menu based on anatomy with stretching and exercise based on YOGA.

Although it is not a ballet practice, it may be strange that it makes it easier to en haut, gives a sense of stability, and makes it easier for the legs to open, but each YOGA pose has its own meaning. , There is a purpose.

It's not right or wrong, but depending on how you do it, your body will change in either way.

Ballet has a unique way of using the body, but from the perspective of the structure and anatomy of the human body, they are all the same.

In addition, since breathing is very important in YOGA, even those who have suffered from oxygen deficiency and their body function has deteriorated feel relaxed and calm so that oxygen can be delivered to every corner of the body again. Let's stare at the body.

Let's take a deep breath and make time to work not only on the body but also on the mind.

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Date and time: July 19th (holiday) 13: 30-15: 00 PM

Location: At Ballet Studio Lapine

Yokohama Municipal Subway, get off at "Shonandai" station on the Odakyu line and walk for 3 minutes

Participation fee: Ballet Studio Lapine member 2.800 yen / non-member 3.300 yen

(All tax included)

* Please bring a yoga mat. The first 7 people can be rented for 200 yen. If you bring a yoga block + belt, you will get a 100 yen discount.

Capacity: First name

Lecturer: Kasumi Ijuin

* Do not tie up your hair, but barefoot. It doesn't have to be yoga wear or leotards, just wear comfortable clothes.

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