What is a chakra?

Two tubes that intersect along the path of energy through the central axis of our body.

In yoga, energy is called prana, but each chakra is located at the intersection of the two tubes , which circulates the prana and turns the wheels so that it does not get stuck and activates life energy.

It is a physiologically important place, but there are seven main chakras.

It's invisible, so I can't take it out and explain it, but I think everyone has "invisible but felt" things like "exciting feelings" and "signals to detect danger ."

What is chakra work?

Originally, it was transmitted in Tibet along with meditation and the Kriya method.

Masumi Lacoste has evolved and systematized "chakra work" by fusing keeltan, dance, guide meditation, etc. while entwining the elements of the five major elements (sky, wind, water, fire, soil) that make everything. ".

I received the teacher training in Ubud, Bali, under the guidance of Dr. Masumi, and learned from a physiological and anatomical point of view.

I have taken the time to continue working on my own, expanding my own view of the world from there, and now I am telling everyone.

I think it will be easier to live by focusing on this invisible thing, not just the physical yoga asana.

About each chakra

As for the chakras that grow with the growth of human beings, the first chakra, which is the source of life, will be established by about 7 years old.

If this area is activated, you should have set foot on the ground and live a positive and independent life.

On the other hand, if you are out of balance, you will always be anxious, stubborn, and lose your natural healing power .

What about the second chakra involved in self-actualization?

I'm not confident in myself. Or if you're hypersensitive to the opposite sex, look back at what happened between your ages of 8 and 14.

The third chakra is the element of fire. A source of energy. The lower chakras up to this point are within your own consciousness, but gradually move out from the fourth chakra.

By observing, arranging, and meeting the fifth and sixth in turn, and meeting yourself that you haven't noticed before, you'll be ready to let go of the hand you've been holding on to, even though you don't need it anymore.

What happens when you do chakra work?

Originally, people are connected to great things.

When you let go of what you don't need, you'll soon find something new and really needed in the space.

And I realize that the relationship with others becomes smoother.

Do you always say what you really mean?

Do you love yourself before you treat others with love?

His instinct to the body is not deprived, that will objectively staring, it will also lead to arrange self-adjustment, the self.

Then hone your intuition and experience the joy of being you springing from the depths of your body.

One of the seven chakras is not outstanding,

Balance is also important.

That balance is peace, and the chakras are the holy place in your heart.

It is a chakra work that takes time and slowly faces each other,

At the workshop, as a pre-work, I first feel the chakra.

Hana YOGA, too, when I'm ready , I'd like to take the time to work on all the chakras.

This is a work that works mentally in yoga, and we have received feedback on various changes from everyone who has already experienced it.

Currently, we are doing one-on-one chakra YOGA course at Cafetalk.

We are waiting for your request

Cafetalk's online lessons offer a class under the name kasumi yoga, so please search for it.